Physical and Mental Benefits of Winter Wellness Walks 

By Alyssa Kotzmann, Marketing and Communications Officer  In midwinter, approximately 14 percent of the total U.S. population experiences the Winter Blues, a condition triggered by the cold weather and reduced daylight that confines individuals indoors, leading to...
Thyroid Awareness Month

Thyroid Awareness Month

January is Thyroid Awareness Month! Who knew that a small, butterfly-shaped gland at the base of your neck could be so important for your health? A vital part of the endocrine system, the thyroid “influences almost all of the metabolic processes in...

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